Privates/Yoga Stretch Therapy Join one of our highly skilled instructors at our beautiful studio for one-on-one Yoga sessions or bring in family, friends and co-workers to learn in a semi-private environment.  Your 75-minute sessions will include yoga instruction tailored to your unique needs (choose from Hatha Flow, Mindful Flow, Hot Yoga, Core Powered, Yin or Restorative Yoga), at-home practice guides, awareness-building techniques and more. - 75-minutes: $75 Additional Participant: $10 (discount available for group of 6 or more) 

Yoga Stretch Therapy Like massage and physical therapy, assisted stretch allows your body to be passive to receive the maximum benefits of muscle manipulation. Without the need to exert effort to hold muscles in place, clients are able to soften into their bodies and the in-the-moment experience of physical sensation to gain greater benefits from gentle, supported stretch and movement based on yoga asanas (postures).Potential benefits include deep relaxation, temporary to prolonged relief from pain, greater body awareness, improved alignment and posture. 

1 hr sessions include a brief check-in to identify areas of challenge or that feel particularly present and 50-55 minutes of gentle stretching and muscle manipulation. - 60 minutes: $75