Lillian Prymak, RYT, has dedicated over 1000 hours studying yoga asanas, anatomy, philosophy and meditation. She has been instructing in the Evergreen community since 2000. Her yoga education is steeped primarily in the Iyengar and Anusara traditions. Her continuing education and practice of therapeutic yoga provide safety, while allowing students to progress deeper into their practice. Each class provides a focus for the mind, breath work, and meditation with each asana. Using the skills developed in this practice, you may surprise yourself with a greater range of motion, stronger muscles, more confidence, and a more positive state of mind. Yoga makes life better. Lillian enjoys applying yoga awareness to the multitude of activities Colorado has to offer. A holistic connection of themind, body and spirit makes activities safer and more rich. Feeling energized and centered supports healthy relationships with others and self.